Self-Care Basics for Parents / Caregivers
Self-Care Basics for Parents / Caregivers
Dates: Monday, March 22
Times: 4pm to 5:30pm ET
Cost: $15*
*This workshop is FREE for Individual Plus, Family Premium and Family Elite Shifter Members (Email for coupon code)

As parents and caregivers, we often struggle with how to take care of ourselves while caring for someone else. This online workshop led by instructor Rebecca Fox teaches quick take-aways, tips and tricks that you can practice when experiencing the day-to-day stresses of caregiving, allowing you to maximize your mental, spiritual and emotional well-being. Every month, Rebecca provides you with small goals and tools to help you achieve a “Green Zone” mindset, making it possible to let go of the guilt about taking time for yourself and to feel more rejuvenated! The online workshop also offers a safe space where parents/caregivers can connect on a personal level and support each other. You have to prioritize yourself so that you can be the caregiver you want to be, and we are here to help with this monthly workshop!

Register Here!

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