Autism and Anxiety

Autism and Anxiety
Dates: Monday, January 17th, 2022
Time: 6:30pm ET
Cost: FREE

Description: Join this empowering masterclass, hosted by Autism Shifts CEO, and Autism Expert Vicky Westra. Vicky has both the personal, and professional experience, to guide you to develop a kinder mindset toward autism, and higher well-being in general.

Autism Shifts is a specialist non-profit dedicated to improving the wellbeing of not only the neurodivergent community, but everyone in society. We have helped shape positive futures for those we have served, by giving them clarity, empowerment, and the tools to shift from the Red Zone, to the Green Zone way of life.

In this FREE 1-hour session, you will learn the following:

• What causes anxiety?
• What are the symptoms of anxiety?
• How anxiety affects our well-being and keeps us stuck in the Red Zone (our negative feeling Zone)
• Ways we can manage or eliminate our anxiety and move into the Green Zone (Zone of Wellbeing)
• Q & A with Vicky.

We want to support you, and guide you and the ones you love to wellbeing. Follow us on social media – Autism Shifts – and visit our website to see the other supports we can provide you with – www.autismshifts.org

Register Here!

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